How does cooking oil eat healthier?
Bread is the bread of the day. Cooking oil is important to everyone's health. It is necessary to analyze and understand edible oil, guide reasonable use of good cooking oil, serve healthy life.
1. Uneven nutrition is a health hazard
Residents in our country although dietary energy supply is adequate, overall improve physical development and nutritional status, but there are still unreasonable dietary structure phenomenon, I national nutrient deficiency and overnutrition double challenge. Beans, dairy consumption is still low, too much fat intake, problems still exist in some parts of malnutrition, overweight obesity, dietary nutrition related chronic disease serious threat to health of Chinese citizens.
2. Excessive use of edible oil is the main cause of nutritional imbalance
The world health organization recommends, grease quantity is 25 grams per day per person, in fact the average consumption of Chinese urban residents per person per day oil has reached 50 grams, 2 times that of the world health organization recommended. Excessive consumption of edible oil has become the main reason for the nutrition imbalance of urban residents.
Cooking oil as the source of 70% fatty acids is one of the essential nutrients in human body. But eating too much can interfere with your body's absorption of other nutrients, potentially harmful to your health, and control your consumption of edible oils.
3. High-end cooking oil consumption trend
As the input, scientific and rational diet nutrition concept gradually thorough popular feeling, consumers demand for oil products is becoming more and more high, health and safety, nutrition rich high-end cooking oil become their choice of most people.
Cooking oil "mix eat more healthy consumption idea more and more popular, or original peanut oil" oneworld "family kitchen, but now he can often see the olive oil, corn oil, flax seed oil, oil and other high-end products.
High-end cooking oil is more beneficial to human body health, than ordinary peanut oil, vegetable oil, soybean oil and other herbs have a higher content of unsaturated fatty acid and more rich vitamins and trace elements, fatty acid composition more reasonable. Rich in unsaturated fatty acids and phytosterol can reduce the concentration of cholesterol in the blood, have the effect of prevent hardening of the arteries, therefore has the inhibition and prevention of coronary heart disease, high blood pressure, etc. The effect of disease of heart head blood-vessel.
High demand for high-end cooking oil market
Currently China has about 26 million tons of edible oil market consumption scale, but more than half of the population in our country is edible oil in bulk and secondary oil, soybean oil, rapeseed oil, palm oil, lard of three still firmly occupy the main position of Chinese cooking oil, the identity of the new varieties of high oil or the second bottle of oil "" family.
But as prices of traditional edible oils have risen and profit margins have grown smaller, the high-end cooking oil industry has grown at almost 80 per cent a year. But it is still unable to meet the huge demand in China's high-end cooking oil market.